The Complete Toolbox
Turning psychology into something useful for real life.
Welcome to The Toolbox—where psychology isn’t just something to read about, but something you can actually use.
This section of REFRAMED is all about practical strategies for navigating real life—whether that’s managing anxiety, dealing with addictions, codependency, improving decision-making, or figuring out why your brain insists on self-sabotage at the worst possible moments. No vague self-help platitudes, just research-backed, field-tested tools you can apply immediately. I have personally tested everything in the box.
Here’s everything in The Toolbox so far:
🧠 Thinking Better, Feeling Smarter
🛑 Managing Depression, Anxiety & Emotional Overload
🛠️ Addiction, Substance Abuse, and Recovery Hacks
👀 Looking for something more?
📌 New here? You can find the full Toolbox archive anytime here.
📝 Want to get new tools straight to your inbox? Become a paid subscriber to Reframed for fresh strategies every week.
Need something specific? Ask a question or submit a topic request.
(Updated as new posts drop—because life doesn’t come with an instruction manual, but it should at least have a decent toolbox.)